How Childhood Trauma Can Affect Your Adult Relationships (Even If You Think You're 'Over It)

There comes a point for many people when they look around at their life and wonder why certain patterns keep repeating. Maybe you constantly worry people are going to leave you. Maybe conflict feels overwhelming, so you avoid difficult conversations altogether. Maybe you spend so much energy taking care of everyone else that you forget how to care for yourself. Or perhaps you struggle to trust people, even those who have never given you a reason not to.